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Looking after yourself
Taking care of your mental health is essential when you are helping someone else.
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Taking care of your mental health is essential when you are helping someone else.
It’s been a tough year, and for some, Christmas is the shining light at the end of the 2020 tunnel with family celebrations, social connection and time off work. For others, the holiday period may be a time of stress or isolation, with many unable to travel to be with family or friends this year.
Adverse events, such as natural disasters or public health crises, can have a significant impact on the mental health and wellbeing of communities and individuals, especially small business owners.
What roles do you juggle at work and how do you manage?
What do you do to help manage the stress that can come with running a business?
Learn how to use self-care to overcome burnout and hear from fellow educators about their wellbeing strategies in the family day care sector.
How to navigate the role of support person for a business owner who is experiencing mental ill-health.
What’s the latest with you and your business?
Find out where to get practical business and mental health support in Bunbury and surrounding areas.
Find out where you can get practical business and mental health support in Toowoomba.