Podcast: Self-care for small business owners

Amanda Stubbs, owner of The Savvy Sidekick talks with Katie Blues, a clinical nurse consultant who specialises in mental health.

Not only does Katie work in mental health, but her husband is a small business owner so she understands the stressors that can impact on a person’s mental health and wellbeing. She talks about the risks and early warning signs to look out for as well as some of the treatment and support options available.

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