Have things changed for you? Knowing the warning signs and taking action early is important.
Many of us will notice changes in people around us and get the feeling that 'something is not right'. Trust your instinct and take the time to ask "Are you OK?"
Remember, you don't need to be an expert to reach out to someone you are worried about.
For further tips on how to ask, visit the R U OK? website and get involved in this year's campaign.