Looking at things through another lens helps organise thoughts and manage stress.
Ben started his bike tour business amid the COVID-19 pandemic and has taken this time to establish his networks and connections - setting his business up for success. Being outdoors and amongst other people helps Ben feel connected to his community. For Ben, riding a bike is something he also enjoys, which allows him some time to be in his thoughts and work through challenges.
Adverse events, such as natural disasters or public health crises, can have a significant impact on the mental health and wellbeing of communities and individuals, especially small business owners.
Learn the knowledge and skills to offer first aid for a mental health problem.
Learn about the risks to mental health from floods and what you can do to build personal and business resilience.
Sleep plays a key role in problem-solving, immune functioning, memory, learning, coping and mood and is an incredibly important part of our day-to-day lives.