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Self-care for small business owners

Amanda Stubbs, owner of The Savvy Sidekick, talks with clinical nurse consultant Katie Blues on looking after yourself.

Not only does Katie work in mental health, but her husband is a small business owner, so she understands the stressors that can impact on a person’s mental health and wellbeing. She talks about the risks and early warning signs to look out for, as well as some of the treatment and support options available.

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