How to take advantage of the flexibility of running your own business.
Staying active is an important part of graphic designer Melissa Horvat’s journey as a business owner. In this case study, she talks about the flexibility that owning a small business provides, but also the need to manage challenges and take time away from the business when needed.
Simple steps to fit exercise and healthy eating into your work day.
Family business owner Scott Bailey talks about fostering a healthy team environment in the workplace.
Feel more socially connected: easy steps to initiate positive social connections.
How to strike a healthy work-life balance, reduce your stress levels and increase your job satisfaction. How to strike a healthy work-life balance, reduce your stress levels and increase your job satisfaction.