Self-care for small business owners
Clinical nurse consultant Katie Blues shares advice on looking after yourself.
This page provides you with information on some of the support services available in your area, whether it is for mental health, business support or help with managing adversity and building resilience.
Seeking social support by connecting with other small business owners is a great way to look after yourself. Consider joining a local business networking group to discuss the challenges of running a business. Some networking groups in your area:
The small business environment has changed significantly over the past 12 months, and you may be looking for support to adapt to these changes. Have a look at the below supports to help keep your business on track.
Whether you are stressed and worried about your business, or feeling sad and down about things happening in your personal life, it is helpful to talk to someone. Take a look at some of sites below that can direct you to the most relevant service.
Emergencies and disasters such as bushfires, floods, and storms can affect your home or business without warning, and can cause a great deal of distress. As a small business owner there are services you can access to help support your mental health, as well as services that provide practical support for your business. Some resources that might be relevant to you:
COVID-19 has had a massive impact on businesses across the world, particularly small business owners. Living in Western Australia means you were shut off from the rest of the country (and the world) for a while, and this can be difficult for small businesses reliant on tourism. Below are some services available to help small businesses that have been impacted by COVID-19.
Do you know of a free support service that would be useful for small business owners in Bunbury? Please email us on [email protected] and let us know.
Clinical nurse consultant Katie Blues shares advice on looking after yourself.
Find out about Beyond Blue’s Coronavirus Mental Wellbeing Support Service
Q&A with Steve Walker from Business Advisory South West and Peel.
As a yoga instructor, Nicky Smith draws on her training to provide helpful advice to small business owners dealing with burnout.