In this video we hear from family day care educators who discuss the importance of mental health and wellbeing, and provide strategies that may help fellow educators.
Clinical nurse consultant Katie Blues shares advice on looking after yourself.
When educators care for their own wellbeing, they are better equipped to support each child in their care.
Good self-care is key to improved mood, reduced stress and positive relationships.
Q&A with family day care educator Nadine Statham.