Directory

Mental Health Carers Australia is a national advocacy group advocating for the wellbeing and promotion of mental health carer needs. They can connect you with advice and supports in your area. Phone: 1300 554 660

The Mental Health Online treatment clinic provides free guided and unguided self-help assessments and treatment programs. It is an initiative of Swinburne University’s National eTherapy Centre, funded by the Australian Government’s Department of Health.

Mind Australia is a provider of community mental health services. They also have practitioners who can support people who have intellectual disability along with mental ill-health.

MindSpot is a free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood. They provide assessment and treatment courses and they can help you find local services that can help.

An Australian Government funded website that offers financial guidance on managing debt, including support options.

moodgym is an interactive self-help program designed to help you prevent and cope with anxiety and depression. The program's exercises and quizzes aim to help you develop self-help skills.

My Business Health supports small businesses to get their business and health back on track. It provides access to tools, templates and tips to manage stress and proactively engage with running your business. The portal is accessed via The Australian Small Business and Family Enterprise Ombudsman (ASBFEO) website.

Available 24/7 for people seeking information on COVID-19.

Free financial counselling, funded by the Australian Government. Phone: 1800 007 007

The Commission monitors and reports on investment in mental health and suicide prevention initiatives, provides evidence-based policy advice to Government and disseminates information on ways to continuously improve Australia’s mental health and suicide prevention systems, and acts as a catalyst for change to achieve those improvements.