Welcome to the Ahead for Business webinar series designed to help small business owners with their mental health and wellbeing. This webinar series consists of four episodes that will provide you with an overview of mental health within a small business setting and some steps you can take to improve your mental health and wellbeing. Each episode is approximately 15 minutes long, so you won’t need to set aside much time.
Before you watch
You can download the takeaway sheets for each episode below. These involve a few short activities that will help you apply what you have learned in the webinar to your unique circumstances. The takeaway sheets are optional; feel free to watch the webinars without them.
Episode one: Mental health and your business
This episode provides some introductory information on mental health in the small business context. You will learn about the signs and symptoms of mental ill-health to look out for, how risk and protective factors impact your mental health, and information on some helpful resources to utilise.
Episode two: How to talk about mental health in your business
Webinar two focuses on how to talk about mental health in a safe and helpful way in your business. You will learn about the impact of stigma, common myths and stereotypes, and the steps you can take to talk to someone you are concerned about.