New research shows effective ways to reduce burnout, stress and fatigue
New workplace mental health research shows that mindfulness, education and exercise are among the most effective strategies for tackling burnout, stress and fatigue.
From February to June a series of Ahead for Business online wellbeing workshops are being delivered.
The workshops are designed with the mental health needs of small business owners in mind, and will provide you with information on how to look after yourself while running a business.
What to expect
These workshops will be conducted online via Zoom, and can be joined by small business owners, or someone that works in or supports a small business, across Australia. You will be provided with information on mental health in a small business context and guided through a series of activities that will enable you to identify common business stressors, how to create a wellbeing plan and practical strategies to implement wellbeing for yourself and your business.
How to attend
Register your interest for one of the following dates and times (please note that times have been adjusted for your state in the registration form):
- 17th February: 12pm-1pm AEDT
- 17th March: 1pm-2pm AEDT
- 14th April: 2pm-3pm AEST
- 12th May: 12pm-1pm AEST
- 9th June: 12pm-1pm AEST
You will be sent a Zoom link prior to your chosen session with details on how to attend.
Share this information
If you would like to share the information for the Ahead for Business wellbeing workshops, you can download the flyer to share on social media, or to print out.
Contact us
If you have any questions, please feel free to contact us on [email protected]
