Self-care for small business owners
Clinical nurse consultant Katie Blues shares advice on looking after yourself.
Listen to a six-part podcast series designed to share the voices of small business owners and how they tackle challenges.
Listen to individual episodes below or download via:
This episode discusses some of the key challenges small business owners face including self-doubt, imposter syndrome and fear of failure, and tips to get through these struggles.
Listen to Australian small business owners and experts including:
https://omny.fm/shows/bouncing-back/episode-1-imposter
This episode talks through some of the struggles and stressors small business owners face when managing finances, how these can impact your mental health and that it is ok to make mistakes as long as you address them early and put practices into place that mitigate risk.
Listen to Australian small business owners and experts including:
https://omny.fm/shows/bouncing-back/money
This episode is an in-depth discussion about how stressors of running a small business can impact your mental health and wellbeing, the realities of doing it tough while in business, and when to seek support.
Listen to Australian small business owners and experts including:
https://omny.fm/shows/bouncing-back/tough
This episode discusses how effective relationships inside and outside the business are a key part of success and the importance of having people around you that can help keep you and your business on track.
Listen to Australian small business owners and experts including:
https://omny.fm/shows/bouncing-back/relationships
This episode is an in-depth conversation about business growth, how it may not always feel like success and the difficulties associated with an expanding business from employing new staff to taking on new technology.
Listen to Australian small business owners and experts including:
https://omny.fm/shows/bouncing-back/growth
This episode discusses the next steps for running your business, whether it is making product developments to suit change in consumer demand, utilising new technology, or preparing the business for sale or franchise.
Listen to Australian small business owners and experts including:
Clinical nurse consultant Katie Blues shares advice on looking after yourself.
Find out how you can support mental health in your workplace.
Learn how to manage stress before it takes over your business or personal life.
Celebrant Julie Muir shares why self-care is so important.