Building resilience with self-care
Running your own business takes a lot of time and energy. Find out how you can take care of yourself and fill your own cup, in order to be energised and mentally resilient.
Creating a strong peer network helps this gym community support one another.
Gym owner Ben Burgess finds satisfaction by helping members at his gym reach their goals, and by creating a community of members who support one another. Following closure due to COVID-19, the community at Ben's gym banded together to get through the tough times and came back more connected and grateful for the gym community.
