
Building resilience with self-care
Running your own business takes a lot of time and energy. Find out how you can take care of yourself and fill your own cup, in order to be energised and mentally resilient.
Creating a strong peer network helps this gym community support one another.
Gym owner Ben Burgess finds satisfaction by helping members at his gym reach their goals, and by creating a community of members who support one another. Following closure due to COVID-19, the community at Ben's gym banded together to get through the tough times and came back more connected and grateful for the gym community.
Running your own business takes a lot of time and energy. Find out how you can take care of yourself and fill your own cup, in order to be energised and mentally resilient.
Information to support you seeking help and telling people about your experiences.
Learn what mental health is (and isn’t), to reap the benefits in your business.
Learn the knowledge and skills to offer first aid for a mental health problem.