
New research shows effective ways to reduce burnout, stress and fatigue
New workplace mental health research shows that mindfulness, education and exercise are among the most effective strategies for tackling burnout, stress and fatigue.
The day-to-day operations of a small business are already stressful enough without the added challenge of managing the end of financial year demands.
Finding all your income statements, receipts, bank details and all the other records needed to lodge your tax return can seem a daunting task. With so much to organise, it’s important to look after yourself to ensure dealing with these demands is manageable.
Here are five simple tips that you can use to look after your wellbeing and manage stress levels.
New workplace mental health research shows that mindfulness, education and exercise are among the most effective strategies for tackling burnout, stress and fatigue.
Find out more about the latest restrictions and what support is available to you.
It’s been a tough year, and for some, Christmas is the shining light at the end of the 2020 tunnel with family celebrations, social connection and time off work. For others, the holiday period may be a time of stress or isolation, with many unable to travel to be with family or friends this year.